One of the many factors that contribute to dysfunction and pain is the development of trigger points within muscle and fascia.
What is a Trigger Point & what does it feel like?
Trigger points are painful “knots” or nodules found within a taut band of skeletal muscle. The actual site of the trigger point will be painful but characteristically the pain is also felt elsewhere, sometimes quite a distance from the actual trigger point, this is called referred pain.
As an example, trigger points within the sternocleidomastoid (SCM) will commonly cause headaches and jaw pain (see first drawing on chart above). On palpation of a trigger point the client will often comment that they suddenly experience the same pain that has been troubling them.
When treating headaches and migraines, trigger points are often found in the upper trapezius and the scalenes which can also trigger ringing in the ears, blurred vision and dizziness.
As well as pain, the presence of trigger points can cause a burning sensation, tingling, numbness, dull ache or sharp stabbing pain. Numerous trigger points will also cause the muscle to be weak, restricted and ineffective.
Can they be treated?
There is a specific treatment carried out to treat trigger points which can include the application of either hot or cold to the area, pressure & release techniques, skin rolling and stretches. It is always carried out with communication from the client to gauge the level of pain so pressure can be adjusted for comfort and also to indicate where the pain radiates to.
Trigger points are worked on within the bespoke massage and a number of other therapies offered.
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